STUDY CONCERNING THE SAFETY OF GYM MACHINES AND EXERCISES: IDENTIFYING THE DANGERS OF THE EQUIPMENT IN PUBLIC GYMS

Abstract

Public gyms provide access to a variety of exercise machines designed to improve fitness, strength and endurance. However, improper use, poor machine design and lack of professional supervision can cause a significant number of injuries that add up to the yearly statistics. This study wishes to examine and highlight the safety of gym machines and exercises along with identifying the most dangerous equipment usually found in public fitness centers. Risks associated with equipment like smith machines, treadmill, pec deck and others will be analyzed to conclude with recommendations for safer alternatives injury prevention strategies to ensure gym safety.